Overnight Rolled Oats Healthy Meal.
💖💖When soaked overnight, the starch present in the oats is naturally broken down and more nutrients are absorbed by the oats through the period of soaking, the acid present in the oats also breaks down overnight and this results in better digestion. Due to its soggy texture, it is much easier to consume in the morning.
In fact that very high fibre content, which keeps your stomach filled for a longer period of time.
Follow @daily.health.kl to get more info of smoothie. Cheers Up Your Day. 🍹🍹
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